The lower back pain is a pain that you feel on your lower back, and you may also have the lower stiffness, decreased movement of the lower back and you find hard to stand straight. The continuous or long term of back pain reveals chronic low back pain.
Low back pain is quite common, as almost everyone has the back pain for some time in their life, we can’t find the exact cause of the pain.
A single event may not cause your pain, in your daily lifestyle you may be doing many activities, on that if you lifting the weight in the wrong way for prolonging, or any sudden movement of bending from your waist all these may cause chronic lower back pain.
The people with chronic back pain will have arthritis and any extra wear and tear of spine, all these may due to
- Hard use of work
- Injuries or fractures
- Dull aching pain
- Sharp pain
- Burning sensation
- Your leg and feet become week
The symptoms and lower back pain may differ from one from another, for certain people the pain may be mild and for some the pain cause is severe that they can’t move.
Chronic back pain treatment
If you are the chronic lower back pain sufferer then it can’t be getting rid of you completely, it get more pain at times. You may prevent the repeated episodes of back pain so that it helps you to manage the normal activities.
Preventive measures to minimize the pain:
- A back brace to support the back
- Cold packs
- Heat therapy
- Stretching and strengthening exercises
- Learn some ways to manage your pain
Massage therapist, acupuncturist, spinal manipulation, physical therapist, chiropractor are some of the health care providers who greatly helps you to reduce your pain.
Medically prescribed medicines for reducing the back pain are,
- Aspirin, naproxen, ibuprofen are some of the doses you may take without any prescription
- Mild doses for prescribed medicines
- Narcotics or opioids are given when the pain is severe.
Some spinal cord stimulator can help you to reduce the back pain. If your pain does not get recovered for the above-alluded medicines then you may go with some spinal surgery if you had any nerve damage. And spinal cord stimulation is a small device that carries electric current to spine and block pain signals.
Some natural alteration for chronic back pain treatment
The best way to lessen the strain seen on your back muscles is to lose your weight if you are under the condition of obese.
Taking the massage therapy treatment sessions for the complete chronic back pain relief, with regards to the natural chronic back pain treatment you are recommended to go, chiropractor, they advised you with some appropriate exercises.
Apart from all these, some yoga postures may amaze for your spine so that you may relieve severe pain.