Do you want to burn 20 pounds in 2 weeks? But, don’t know how to accomplish it? Then exactly this is the right place to get a solution for your wonderings. First of all, you know each pound contains 3500 calories, so burning 20 pounds within 2 weeks is a complex target.
As like you, many people would like to lose 20 pounds in 2 weeks very quickly, go for surgery or pills to achieve their goal in weight loss because they thought that surgery and pills are the only a way to burn a lot of calories as soon as possible.
How to lose 20 pounds in 2 weeks?
Luckily, there are other ways to lose 20 pounds in 2 weeks, so you no need to go for that expensive ways. An alternative way follows only natural ways to reduce that much large amount of calories.
At the same time, by using this alternative way, you can able to shed weight naturally and safely. Simply change some things in your diet plan and few activities in your lifestyle to meet your needs.
Don’t know what you need to change in both diet plan and lifestyle? Then don’t worry; I’m here for helping you in this. Below I give you what you need to change.
Changes in your diet plan: Drink plenty of water:
Drinking plenty of water helps your body to remove unwanted toxins and enhances your metabolism system and it rates. Water is free from calories, so by consuming water doesn’t lead you to gain weight.
Avoid junk foods:
Generally, junk foods are packed with taste and calories. Therefore, consuming smaller amount also leads you to gain more weight.
Remove white carbs:
Check your diet plan whether it includes white carbs or not. If it contains, then remove it.
Add negative calorie foods:
Negative calorie foods are nothing but the foods that contains zero calories and as well as helps you to reduce stored calories. Fruits such as mangoes, papaya, oranges blueberries, grapefruit and vegetables like cucumber, cabbage, radish, cauliflower and so on are some of the negative calorie foods.
Changes in your lifestyle:
Don’t eat at outside:
One of the best ways to reduce calorie from intake foods is, prepare your food by yourself.
Eat at proper time:
In order to gain weight, you can eat at any time and any foods, but if you want to shed weight, then you need to eat properly at the correct time and don’t delay your meals and breakfast.
Proper diet plan not only leads you to burn calories. So, do some exercises to burn stored extra calories.
Sleeping also helps you to shed weight by enhancing the metabolism system and its rates.
- Add any kind of fresh juice in your every meal to reduce the number of calories intake.
- Just walk for few minutes, after completion of your meals.
- If you like, then eat raw foods.