The BPD (Borderline Personality Disorder) is psychotherapy used by therapists to identify and alter non-healthy methods of thinking. The schema-therapy encompasses some elements of CBT (Cognitive-Behavioral Therapy) and other psychotherapy types.
The following short read narrates how the therapy is effective for treating BPD. Scroll down the mouse to know more about finding the best schema therapy London.
About the Schema Therapy
The maladaptive schemas are thinking and behavior patterns closely associated with our self-perspective and world views. The schema triggers occur where there is some resemblance between the present and past life happenings. The accumulation of past difficulties during childhood implants unhealthy schemas in our minds that make us think and behave in an unhealthy manner to the present situation.
Real-time Instances for Maladaptive Schemas
It offers a functional comprehension of the schema that people tend to develop.
People with this type of schema firmly believe that their happiness and success solely depends on their friends, family, or relative members and become clingy with them.
When you develop a belief that other people will not satisfy your requirements, it results in relationship breaks with people who neglect emotions.
If you don’t have self-love, you tend to disrupt your relationships due to the fear of being abandoned.
People who have this schema tend to detach themselves from others due to the fear of non-acceptance in this world.
The response to the early schemas may vary from person to person for a similar incident.
Purpose or Goals
The schema therapy method identifies the person’s correlative schemas and
draws connections between past happenings and current occurring symptoms.
Next, the therapist works on possible strategies of processing those emotional schemas by modifying the unhealthy schema pattern caused by maladaptive schemas. Your therapist could suggest some exercises to divert your anger and non-healthy thinking and behavioral patterns.
The research support for schema-focused therapy is limited. Some studies have proved that people experienced reductions in BPD symptoms to a greater extent in comparison with psycho-dynamic treatments. It is preliminary research evidence that promises results for treating Borderline Personality Disorder. Experts suggest that more research is needed to prove the effectiveness of this schema therapy.
The process of finding seasoned therapists is a challenge, and Hoxton Therapy provides you the best schema therapy in London. The specialists here offer the best and specific CBT and schema-focused therapy with their vast experience.
The schema society offers directory listings for finding the best schema therapy in London. Here you can find the Hoxton Therapy mental health service providers and make appointments for a lifetime solution.