Do you feel better after camping? It is not a coincidence. It is refreshing and boosting to your heart and brain. Camping improves the quality of your sleep, mood, and mental stress. Camping is the perfect ingredient to guarantee your happy life. Something else will make you tired. But camp is not like that. Studies suggest that camp is an exception.
A new environment for inspiration
The health of the camp begins with natural scenery. Getting out of your usual and comfortable place will keep you curious and alert. By not focusing on everyday things, you forget about your worries.
So don’t miss the beautiful mountain or the rugged, sandy coast. You can’t see these at home.
More natural than at home
The act of camping is something very natural to the body. Playing badminton, taking a dip in the lake, cycling to the coast are all like exercising your body. Let’s walk to the cafe near the camp. But you can slouch on the sofa after dinner at home. If you can walk, this creates dopamine. It’s known as the ‘happy hormone’. With this, your body creates endorphins. It puts you in a positive mood.
Camping is a social activity. The chat will start with your neighbor in the camp who is enjoying a relaxing vacation like you. Many studies have shown that social activities contribute to one’s overall well-being. But the relaxed atmosphere on a campsite is certainly a reason many people choose to go camping.
Improved quality of life
79% of campers said they were more satisfied with their quality of like than those who were not in camps. 59% of whom report general life satisfaction. TPSBCE also found that campers experience an uptick in overall wellbeing. Vacationers in the wilderness feel more confident, happy and energized. They seem to have a greater life balance, according to TPSBCE.
Peace, love, and adventure
Similar to yoga and meditation, camping provides a remarkably relaxed state of mind. You are not alone when camping. It naturally lends with happiness. According to a 2012 Americal Camper Report peace, escape fun, happiness, and adventure are found to be closely associated with camping.
Stories around the campfire and long hikes are the cornerstones of the camp. 97% say the memories of these special moments make them feel emotionally closer to the people they are camping with. This not only makes campers happy but also makes the experience meaningful.
Keeping your skin healthy for years to come. For that, you should always wear proper sun protection. Mainly it needs vitamin D. So enjoy some delivering rays that will make you happy. Natural light makes you happy even in the winter and cloudy days. Spending some time under the solar system is the perfect antidote for SAD: seasonal affective disorder.